B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Overall, scientific evidence suggests that probiotics can be a valuable tool in preventing gut diseases and improving ...

Fermented foods like yogurt, kimchi, sauerkraut, and kombucha are packed with live microorganisms that are super good for ...

This process not only preserves food but also adds beneficial enzymes, vitamin B12, omega-3 fats, and, most importantly, various species of good bacteria. Probiotics-live microorganisms that support ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

Here is a list of 8 probiotics powerhouses for better digestive health. This dairy product is a well known source of probiotics, which can aid digestion and restore the gut microbiome. Are you a fan ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

Yoghurt is one of the perfect probiotic options as it is made up of milk and fermented by probiotics. You should consume curd in the morning and on an empty stomach.

Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...