Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull-ups: Those who want to create more strength in their shoulder girdle with greater emphasis on the back muscles, should incorporate more pronated grip pull-ups in their workout routine.

a pull-up requires your palms to face away from your body (pronated grip), while a chin-up has your hands facing you (supinated grip). This small change means chin-ups generally engage the biceps ...