Pronator quadratus (PQ) muscle is a quadrilateral muscle with attachments at the distal volar aspect of the ulna and radius. [8] Cadaver studies have confirmed the importance of the PQ muscle in ...

Background. No clinical data for the relationship of pronator quadratus (PQ) muscle to distal radius had been reported. The aim of this study was to investigate the anatomical features of the PQ ...

This works your pronator muscles isometrically. But I actually prefer a Zottman curl for this purpose. Use a dumbbell at the same weight you would use for a normal set of curls. Raise the dumbbell ...