Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

Tips for doing burpees safely and effectively Warm up beforehand: Make sure to do a proper warm-up before doing burpees to avoid injuries. Control the technique: Proper execution is crucial.