Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...

There are several ways to modify or amplify your push-ups. You can also stick with the traditional technique. It's important to use proper form and pair push-ups with a few other exercises that ...

Win! I'd previously gone to my happy place while doing any push-ups in an attempt to get them over and done with ASAP – but as the end of my first proper push-up challenge nears, I start to ...