Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Actor Pratik Gandhi said he had to endure muscle cramps while avoiding drinking water and eating carbs and salt to make ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

With the popularity of dirty sodas and the focus on protein among food influencers, it was only a matter of time before the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

Growing demand for convenient meals is pushing the poultry giant to expand its presence in foodservice and the frozen aisle.

open image in gallery An increasing number of people are making it a priority to consume more protein in their diet (Getty) On the face of it, this focus on incorporating protein into our diet is ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.