Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Inspired by one of the brand’s very first flavors, Pear & Mint, Spiced Pear & Fig Skyr is a 1.5% milkfat yogurt that combines ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

probiotic-rich food. Greek yogurt undergoes an additional step of straining to yield at least 5.6% protein, which results in a thicker texture. Skyr is traditionally made from skim milk and was ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

If you're looking for healthier alternatives to processed junk food, here are six protein-packed snacks that will satisfy ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...