Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How to do push-ups, for beginners To do an effective push-up ... Do 2 sets of push-ups 2 to 3 times per week. Women should aim for 4 to 8 reps per set, while men should aim for 10 to 15 push ...

The standard push-up is a great starting point for beginners and a staple for seasoned athletes. This classic exercise mainly targets the chest muscles (pectoralis major), shoulders (deltoids ...

Women around 35 should have a goal of 19 push-ups, while their male counterparts ... either on your knees (this is great for beginners or those with weaker knees) or the classic way, on your ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...