A groin strain, also known as a pulled groin or an adductor strain, occurs when the muscles in the groin area are stretched ...

Chronic groin pain is a common presentation in sports medicine ... This corresponds to the anatomical position of the inguinal ligament, a thickening of the aponeurosis of the external oblique muscle.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Among these, groin injury is particularly common and can significantly impact performance and mobility. These injuries typically involve strains or tears to the muscles in the inner thigh ...

5 6 In the same way that the Nordic Hamstring exercise is included in the FIFA 11+ to specifically target hamstring injuries, the three progression levels of the Adductor Strengthening Programme are ...