The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

If you’re trying to build strength and muscle, you might wonder which is better out of RDL vs deadlift. Both exercises are staples in weightlifting routines and can help you bulk up and gain muscle.

the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain powerhouse, which allows you to target muscles in ways its classic counterpart can’t match. How do you ...

You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...