High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Anxiety is a common response in high-stress situations such as sports competitions. Elite athletes have developed various techniques to manage this anxiety and optimize their perfo ...

Connecting with nature, releasing muscular tension, breathing deeply ... of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed.