Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

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Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

In this video, we share seven proven stress-relief techniques that you can do ... Whether you’re at work, at home, or on the go, these simple methods will help you feel more relaxed and focused.

One of the best ways to reduce work-related stress is to ask for help from your co-workers.” She shares, “People mistakenly believe it makes them look weak, but it’s actually the most ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

But after a couple of weeks, there was a shift. Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, ...

so what can you do if you feel overwhelmed by work stress? The ‘42% rule’ could be the way to help ease symptoms of stress. Exactly how much rest is an “adequate” amount? Science is pretty ...

The combination of organizational change and individual stress management is often the most useful approach for preventing and addressing stress at work. Personal adjustments can help reduce stress ...

You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work ...

But there are lots of things you can do to take the load off your mind and reduce stress levels. Here are a few suggestions. A DECENT work-life balance means having enough time for your personal ...

She adds that getting enough sleep, drinking water, eating well, getting exercise and/or some other form of stress relief can also filter over to more productive time at work. Shaffer’s ...