So how exactly does this diet work, and is it really the miracle we have all been waiting for? Read on to find out: Resistant starch is a type of carbohydrate that cannot be broken down in the ...

Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Freezing bread changes its starch, lowering blood sugar spikes and improving digestion. Toasting frozen bread enhances this ...

Professor Tim Spector says an easy trick with bread can not only prolong its life, but also make it healthier. Bread is a ...

Obesity is truly a global epidemic. A study published in the medical journal The Lancet last week found that one in eight individuals worldwide – amounting to over a billion people – are now ...

So, how can potatoes fit into a healthy diet? It’s all in the preparation. Deep-fried potatoes, like french fries and potato ...

There are plenty of foods which contain resistant starch without even having to create it through cooking methods such as chilling and reheating. Unripe bananas contain lots of resistant starch.

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Discover the science-backed impact of bananas on weight loss, from blood sugar control to workout performance, and learn how to optimize their benefits.

A pasta dish that's bursting with flavor and good for your health? Yes, please! That's what makes our fat-burning pasta salad ...

There are multiple types of resistant starch. It is found naturally in many plant foods including whole grains, legumes, seeds, raw potatoes and unripe bananas, says Hallak. Resistant starch can ...