Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hi everyone, today's practice is a restorative yoga sequence where we will be doing different variations of legs up the wall ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Stressful day? Feel like you’re going in circles, running from one task to the next? Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system.

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...