Peanuts contain healthy monounsaturated and polyunsaturated fats, which help lower bad cholesterol (LDL) while maintaining good cholesterol (HDL). They are also rich in arginine, an amino acid that ...

Therefore, boiled peanuts can have four times the antioxidants of raw or roasted peanuts. No, you can’t use roasted peanut for this recipe. Roasted peanuts lack the moisture content necessary ...