Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

So many of us are on a mission to maximize our wellness by increasing our physical fitness. One way this can be achieved is ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score (mean 3.94, range 0–5), as assessed using the Mobile Application Rating Scale (MARS).2 This app offers a 10-week exercise ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one point or another. And while the thought of working out with a beleaguered back ...

A few days into roller skating, I began to see the benefit of switching to lower impact exercise. Where I would normally feel some joint soreness post-running, my knees felt pain-free after a ...