Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your forearms on your thighs, palms facing up, and a light dumbbell in each hand.

whose team trains desk workers on how to protect their bodies through exercise. Put all five fingertips together on one hand, as if grabbing a pinch of salt. Put a rubber band around your ...