This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

You’ve recently started running and you’re wondering ... and they can provide feedback to improve your technique,’ says Goon.

Gait and technique – although considered when we first start running and buy new running shoes – is another key component of performance that runners often overlook during their training cycles.

Read on for our top running tips for beginners. To help you stay motivated, accountable and injury-free, it's a good idea to follow a beginner's training plan. No matter what your current fitness ...

“A lot of the time running form starts from the hips. So having strong Glutes is important,” says Dixon. “Training the Glutes when landing one foot at a time is a great way to work on foot strik ...