You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part of your mobility routine. Commonly programmed during warm-ups, scapula push-ups move the ...

Add these exercises and watch your lifts—and your physique—transform: Scapular Push-Ups: Think of these as push-ups with a purpose. By isolating scapular movement, you’ll feel the burn where it counts ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...

Correspondence to Aaron Sciascia, Shoulder Center of Kentucky, 700 BobO-Link, Lexington, KY 40504, USA; ascia{at}lexclin.com The scapula serves many roles in order for proper shoulder function to ...

Visit the homepage for more information. A: A scapular is part of a monk's or nun's habit: a strip of fabric protecting back and front of their habit. A hole is inserted in the middle so that it could ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...