5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
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Strength training: 5 of the best hamstring exercises to strengthen your legs
“I like to use the prone, or lying, curl machine in the gym as I find I’m able to focus on tucking the hips under and concentrating on the hamstrings better than I can on the seated hamstring ...