Semolina or suji is a staple dish rich in dietary fibre. It is packed with essential nutrients and carbohydrates that help prevent blood sugar spikes and reduce hunger spikes. Tap to read the easy ...

Here are five reasons to include it in your diet. Semolina's versatility spans savory dishes like upma and pasta to sweet halwa, enhancing healthy eating with its adaptable neutral flavor.

Semolina, also known simply as semolina, is a long-established ingredient from durum wheat. It is chiefly known for its desserts and breakfast dishes, such as semolina in milk with added fruits or ...

Due to its high carbohydrate content, semolina is an instant energizer in any dish. In addition to helping with weight loss, incorporating suji rava dishes into breakfast increases metabolism.

Unlike semolina, which is refined and stripped of some nutrients, pearled barley offers soluble fiber beneficial for lowering cholesterol levels and regulating blood sugar. One cup of cooked pearled ...

Makki Ki Roti & Sarson Ka Saag – A traditional Punjabi dish of maize flour flatbread served with mustard greens, enjoyed during winter festivities. Malpua – A deep-fried pancake soaked in sugar syrup, ...