As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

Incorporating regular exercise ... stretching throughout the day can tick a lot of boxes in moving through our full range of motion, Di Ciacca said. (Image via Getty) It's also important for ...

Then, sit on a chair and draw your knees to your chest, wrap your arms around your knees and bring your chin to your chest, creating a "small" ball. This enhances flexibility and range of motion. It's ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.