The Yansyi Muscle Roller Stick looks like a rolling pin you'd bake with but acts like a foam roller to gently massage knots and improve blood flow for faster recovery. However, instead of using ...

It’s short compared to other foam rollers, which makes it a bit uncomfortable ... There’s no doubt that foam rolling can be a great way to soothe muscle pain, particularly in your back ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...