it’s important to understand some of the basic anatomy surrounding the shoulder joint, first. These muscles are divided into ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

The second experimental group followed a muscle strengthening programme with dumbbells weighing 2 kg (isolated group). Each subject was positioned as described in the isokinetic mode holding a ...