Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

The bad news: our Ultimate Shoulder Workout isn't for the faint of heart. Prepare to be top-heavy. What Are the Muscles in the Shoulder Called? Ok, so we can't start to build up the muscles in ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

You may not realize it, but your shoulder muscles are crucial for nearly every upper-body movement, from lifting groceries to pushing open a heavy door. That's why we chatted with TJ Mentus ...

Strong and healthy shoulders are incredibly crucial for all of life’s tasks, especially as we age and begin to lose muscle ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

If you want to get big shoulders you have come to the right place. Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our ...

Overuse is also an issue: “If you’re exercising a lot and not stretching the shoulders pre- and post-workout, the muscles will tighten up,” says Obayuvana. But the mental impact on muscle ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to become a world champion in pole sport - a mixture of dance and acrobatics.