Lateral (side-to-side) lunges can help to redress that imbalance and keep us running, injury-free. So, what exactly is a lateral lunge and what muscles does it work? A lateral lunge is simply a ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

the curtsy lunge is king for building functional strength. This is because it not only moves up and down and forwards and back, but also side to side. It also works into those muscles that are ...