Dosa, idli, kimchi, and dhokla are tasty ways to boost gut-friendly probiotics. A natural soother for digestion that helps ...

Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

Fermented foods such as kimchi and pickles are great ... "Kefir I find really easy to incorporate in different things," she said. Keeping fermented veggies in the fridge Leeming keeps fermented ...

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It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially ...

The food not only benefits the gut microbiome and immune system but could also aid recovery from deadly diseases. According to Professor Tim Spector, the founder of Zoe Health, fermented foods ...

A simple dish like lentil soup or a black bean salad is both nutritious and inexpensive, making incorporating healthy eating into your routine more manageable. Fermented Foods: Supporting Gut ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Professor Tim Spector, the founder Zoe Health, identified fermented foods as a potential "secret weapon" for the body. These include any foodstuffs or beverages that have been subject to a ...

Cinnamon has blood sugar-lowering properties. Drinking cinnamon water after meals can help regulate blood sugar and reduce the urge for sweets. Gut health is key to controlling cravings. Add fermented ...