THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Fitness trainer Emma Obayuvana likes to do the single leg variation of these ... in order to maintain balance.” Isolate the hamstrings with curls. “I like to use the prone, or lying ...

Over stretching without strengthening the hamstring muscles may result in injury.” Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges ...