Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits lasting several hours post using ASMR. And about 41% of ASMR users with ...

“We all have a circadian rhythm, the natural internal process that regulates the sleep-wake cycle and repeats every 24 hours ...

According to the Office for National Statistics, 50.8% of people aged 16-24 surveyed between April ... remain a mystery. Does ASMR actually aid sleep? Does it have genuine therapeutic properties ...