Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

Discover the link between REM sleep and Alzheimer's disease. Learn how delayed REM sleep may indicate elevated protein levels ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...