Science Daily17 天
'Sleep hygiene': How FIFO workers can get a better night's sleep
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.
newsbytesapp.com2 天
No more sleepless nights! Try these simple hacks
By setting a 2 p.m. cut-off for caffeinated items, including coffee, tea, soda, and chocolate, you prevent it from impacting ...
来自MSN14 天
'Sleep hygiene': How fly-in, fly-out workers can get a better night's sleep
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown. The research is published in the ...
EurekAlert!17 天
‘Sleep hygiene’: How FIFO workers can get a better night's sleep
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night’s sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...
tbsnews10 天
Simple practices for better sleep: The essentials of sleep hygiene
According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...
Sleepmaxxing is the newest wellness trend—but does it actually work?
In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...
How the brain's little blue dot regulates your sleep
The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...
News Medical16 天
Better sleep hygiene can improve health for FIFO workers
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...