It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

A good night’s sleep boosts immune function, improves memory, supports heart health, aids weight management, reduces stress, ...

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

A nationwide study of 2,000 adults revealed the average person wakes up twice a night, with temperature, stress levels and a ...

In a shift from the traditional town hall format, Modi preferred a more informal setting this time and took students to Delhi ...

The average adult is woken up from sleep twice a night, with the blame often falling on factors such as room temperature, stress, and a snoring partner. A recent report also highlighted financial ...

But while 47 per cent try to get back to sleep and 21 per cent desperately keep their eyes closed in the hope of nodding off, ...

A third of adults never get the recommended amount of sleep, with the average adult only feeling well-rested on three days a ...

Learn how to control your Sleeping Disorders by following our health tips on Sleeping Disorders and its related conditions. These latest tips are written Medindia experts and currently we have 67 ...