scientific evidence on whether or not chamomile tea makes you sleepy is inconclusive. This article explores the compounds in ...

Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime routines are meant to be relaxing, cosy and ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Magnolia tea, made from plant parts, may aid sleep and improve depression, but more human research is needed. Chamomile tea's apigenin antioxidant binds brain receptors, reducing anxiety and promoting ...

Person wrapped in a blanket holding a cup of tea with a lemon slice in it - Solidcolours/Getty Images ...

In addition, there are indications that it may protect the brain, reduce stress, and improve sleep quality. “It’s also one of the ingredients that contributes to green tea’s umami flavour ...

If you find it difficult to get to sleep, consider switching to a sleepy tea or a malt-based drink. Milk contains melatonin, a hormone that helps create the urge to fall asleep, but the jury is ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

Theory: If you really need that cup of coffee or tea later on in the day, swapping regular caffeinated for decaf means it won't disrupt your sleep. Doctor's verdict: valid Decaf tea and coffee ...