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Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

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This compact device, resembling a flat-screen, features two arms that offer up to 200 pounds of digital resistance, allowing you to build strength across your upper and lower body. So, if you’re ...

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