“that each additional thousand steps that one can walk per day actually reduces the risk by 15% of death.” A chart of the health benefits of higher step counts. (Courtesy European Journal of ...

Inspired by the UN’s Sustainable Development Goals, Small Steps, Big Change has tips on how young readers can care for their planet, from making sock puppets to protecting the oceans.

Losing weight and improving your health often require lifestyle changes, and setting clear, realistic goals can make a big difference ... actionable steps, such as daily 20-minute walks after ...

But we have been inspired by events run by QAA Scotland. They’ve showed that there are small steps that can be taken at the programme level that can have a big difference. We have also now set up a ...