Create SMART goals: Successful weight management often starts with SMART goals: For all latest news, follow The Daily Star's Google News channel. • Specific: Define exactly what you will do.

Lifting weights is ... you’ve decided to pick up a weight, what’s next? How heavy should the weight be? How many reps and sets do you need to reach your goals? And how can you determine ...

Picking the right weight dumbbells ... If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound dumbbells for a minimum of 12 reps ...