Start your day with a creamy pumpkin spice smoothie made with pumpkin puree, banana, and pumpkin pie spice for a wholesome ...

This peaches and cream smoothie can be served on its own, or it can be topped with fresh fruit, granola, or a dollop of ...

When you make a smoothie yourself ... Order your beverage with skim or soy milk, and without whipped cream or special flavorings. Also, be sure to have a small portion, pass on the added flavoring ...

Combine all of the ingredients in your blender and puree until smooth. Pour into glasses, top with whipped cream, dust with cinnamon and add a cinnamon stick for a nice touch! Enjoy!

Lunch time was a delight at Kona’s Coffee, a Hawaiian pancake cafe in Tokorozawa city that has locations in Tokyo and throughout Japan. This eatery combines coffee, pancakes and a great Hawaiian ...