Start your day with a creamy pumpkin spice smoothie made with pumpkin puree, banana, and pumpkin pie spice for a wholesome ...

This peaches and cream smoothie can be served on its own, or it can be topped with fresh fruit, granola, or a dollop of ...

Keep mixing until the cream gets much thicker and almost doubles in size. For soft peaks, stop when it looks like melted ice ...

When you make a smoothie yourself ... Order your beverage with skim or soy milk, and without whipped cream or special flavorings. Also, be sure to have a small portion, pass on the added flavoring ...

Combine all of the ingredients in your blender and puree until smooth. Pour into glasses, top with whipped cream, dust with cinnamon and add a cinnamon stick for a nice touch! Enjoy!