Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Combining fruits and veggies in a smoothie is a good way to get ...

Everyone should be eating more fruit and vegetables while cutting down on ultra-processed food — but that doesn't mean ...

Type 2 diabetes is a condition where the body cannot control blood sugar levels. Fruit is a key part of a balanced diet, but ...

and the sugar has many health consequences for us – affecting our risk of Type 2 Diabetes and obesity. So despite the fact that smoothies contain plant compounds that are good for us ...

There are several risk factors for Type 2 diabetes, including being overweight or obese, holding excess fat around the liver ...

Learn how ordinary daily choices may be accelerating type 2 diabetes damage, and discover the vital changes that could save your organs from permanent harm.