These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout your day.

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

A half cup serving contains 14 g of protein and has less than 100 calories. Paired with diced fruit or veggies for dipping, or on its own, it makes a terrific snack to hold you over between meals.