There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like friends. There's the firm, purple mid-size one that's currently in my ...

This type of foam roller is a soft TriggerPoint foam roller. They have more firm ones, but if you are getting into TriggerPoint Foam Roller, start with the soft one and see how it goes.

A foam roller can be daunting for the uninitiated ... rolling motion to massage the soft tissue ‘I would suggest that just trying it and exploring the benefits foam rolling gives you is the ...