Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

somatic nervous system (SNS) - responsible for concious perception and voluntary movement of skeletal muscles autonomic nervous systems (ANS) - responsible for involuntary control of the body ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

The nervous system is a central component of the human body, but most people don't spend much time thinking about it.

Somatic stretching is a mindfulness-movement technique aimed at releasing stored trauma or regulating a dysregulated nervous system. Beginner stretches include standing awareness, head hang, and ...

“The most innovative and effective leaders,” says Rabin, incorporate somatic nervous-system practices into their daily routines “because they unlock blocks, barriers and, basically, areas of ...

As a Somatic Experiencing Practitioner (SEP), I offer specialized treatment for those affected by trauma by helping clients regain the use of a more regulated nervous system. Are you a busy ...