Factors like nutrition and muscle strength and size are all involved when it comes to your running speed, and your genetics ...

Whether you’re a marathoner, a sprinter, or just someone who loves running fast, we’ve rounded up the best carbon-plated running shoes out there. “Carbon-plated shoes are often designed for ...

"This way you can maximize your faster running effort and performance ... simple ways to find your slow pace. "If you can run and chat with someone during your slow runs, that’s a great way ...