This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

I am confused as to what the difference is between the soul and the spirit. Could you explain the difference? Thanks, Brandon ...

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

"Sound Healing" | Meditation music to connect with your soul. Vibration Frequency, Reiki, Relaxation please sub <a href="http://www.youtube.com/subscription_center ...

"We trained participants to perform a transcendental meditation on the cosmic soul while watching star nebula videos. Watching videos was the common component between the conditions to control for ...