In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat ...

Soak the soya chunks when soft. Strain the water and marinate ... Mix and cook for 8 to 10 minutes on medium heat. Add the green beans and potatoes and cook for a few more minutes.

From crunchy soya bean cutlets to delightful soya chunks pops, these variations are not just delicious but also offer a ...

About Fried Rice with Soya Chunks Recipe: This is a quick and easy dish, especially to have something different for lunch. Soya chunks are protein and fibre rich and are often used to make biryani and ...

garlic and ginger paste 1 cup dried light brown soya chunks soaked in boiling water a handful of green beans cut into 3cm pieces (1 ½ cups) 3 small potatoes cubed Soak the soya chunks when soft.

Rehydrate the dried soya chunks as above or according to packet instructions. I used boiling water to rehydrate soya chunks for this recipe. You can either mix them together with some water and then ...