Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Dairy contains nutrients like calcium and vitamin D that support your teeth and bones, but if you’re not a fan of dairy, ...

And though tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Take yourself to a hidden gem in the capital specializing in cuisine made from homemade tofu Many think of tofu as a popular ingredient alternative to meat ora go-to for weight loss, as it’s an easy ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.