Unlike tortilla chips, though, edamame is made of vegetables — each pod has two or three beans, like peas. In fact they're soybeans, right? At least that's what we've always been told — but is ...

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

During World War II, soybeans and soy-based products became a worldwide staple food, particularly in places that were ...

Edamame is one of the highest protein legumes ... oil and five-spice powder and mix thoroughly. Combine the soy sauce and tomato purée in a small bowl. Add to the tofu mixture and mix well.

then add the edamame beans. Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in ...

But these days, the soy fad has gone mainstream. Faster than you can say tempeh or edamame, more Americans than ever have become convinced that there might be some substance to the 5,000 years of ...