Raita, an ancient Indian side dish, has traveled through time, solidifying its place in meals across the subcontinent.

This raita is prepared by grating fresh carrots and mixing them with yoghurt, along with a sprinkle of roasted cumin powder, salt, and a pinch of red chilli powder for a spicy kick. Carrots are ...

Spicy potatoes, sharp pickled red onion and cooling raita all folded up in a wrap or naan bread make a quick, easy and satisfying vegetarian midweek meal. Each serving provides 740 kcal ...

It is then finished in a short time. The raita is child’s play, in fact if there are any around, get a child to make it.

A quick and easy tikka marinade gives salmon a lovely spicy flavour ... soak 4 wooden barbecue skewers in cold water. To make the raita, gently squeeze the cucumber to remove any excess water.