“If you suffer from a particular stiffness or tightness in one spot, eg in your lower back, which is hard to shift or causes you pain or discomfort, then a sports massage can help.” You’re ...

If you are dealing with an injury, however, you should only turn to sports massage in those emergency situations when you want to get your training back on track. ‘The timing of a sports massage ...

If you are dealing with an injury, however, you should only turn to sports massage in those emergency situations when you want to get your training back on track. ‘The timing of a sports massage ...