While both squash and tennis effectively alleviate stress through physical exertion, they are not equally beneficial for ...

They contain even higher levels of carbs than isotonic and hypotonic drinks. There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top ...

If you don’t enjoy the taste of water but want to make sure you’re staying hydrated, squash might seem like the obvious option. But is it really as good an alternative as we think it is?